Nestled in the quiet hills of Scott County, VA are some of the most lucious trails and incredible end sights I've seen. Make no mistake, Virginia has plenty of jaw dropping trails and scenic sights, and I've seen a lot of them. In comparison, the areas around Scott County are quite calm and much less… Continue reading The Devil’s Bathtub
Around here we try to take the time to reflect on our actions, thoughts and words frequently, but, as with all things, life gets the best of us and it gets lost in the shuffle. So, Sunday's are a day for some reflection and introspection. For myself, it's easy to sit and think about the… Continue reading Quiet Contemplation and Reflection
Getting started in something is easy, but continually progressing and moving forward is much harder. This is especially true, it seems, when it comes to fitness and nutrition. So often I’m asked how I manage to keep moving foward and progressing in my fitness goals. I’ve come so far in such a short time, and… Continue reading Starting AND Maintaining Fitness Goals
Community. Gratitude. Hope. Kindness. Strength. Vulnerability. What do those words mean to you? For me, they are a small part of the feelings I went through during Yoganuary. I discussed it a bit in my first post this year, and I shared the journey on Instagram every day, but I want to talk about the… Continue reading Yoganuary: Body, Mind, and Soul
One year ago today I began a journey that would soon change my life in ways I didn't realize... It actually started on October 24, 2019 when I reached out to Brittany (a friend who runs Body by Brittany, a personal training company based out of Michigan) and said "it's time and I need your… Continue reading How fitness transformed more than just my physique…
Allison Christine 