Perceptions are a funny thing, some might say fickle, even. A perception, simply put, is the way we think about things. The way we view the world around us, the people in it, the situations we find ourselves in, and so on. We each have the power to shift the perceptions others have of us… Continue reading The Power of Perception
Tag: Mental Health
Quiet Contemplation and Reflection
Around here we try to take the time to reflect on our actions, thoughts and words frequently, but, as with all things, life gets the best of us and it gets lost in the shuffle. So, Sunday's are a day for some reflection and introspection. For myself, it's easy to sit and think about the… Continue reading Quiet Contemplation and Reflection
Life As A Military Spouse
What’s it like being a military spouse? How do you handle the distance and separation? How do you deal with frequent moves? What’s it like having to do everything alone? These are a few of the questions I’ve been asked over the years. Today I want to touch on some of these and give you… Continue reading Life As A Military Spouse
The Positives and Negatives of Social Media, and How to Maintain Balance
Let’s talk about social media a little bit. I have been on social media much more in the past few months than the last few years, honestly. Since starting a blog and working on a novel I have felt motivated to connect with the writing community far more, and likewise with the fitness community because… Continue reading The Positives and Negatives of Social Media, and How to Maintain Balance
New Year… Same Me!
Resolutions. I mentioned in my New Year’s Even post that I don’t make them. I don’t believe in creating a concrete idea for what I am *going to do* in the next year. It is too hard, in my opinion, to ensure that you will do something you set out to do. Not because it’s… Continue reading New Year… Same Me!
My Journey Through the Abyss
Disclaimer: I am not a mental health professional or counselor, these are simply my experiences and opinions. Anxiety. Depression. Mental health. Some might say those are pretty taboo topics, and yet - How many of you can raise a hand and say you’ve experienced some form of anxiety or depression?I’ll start. Me! I’ll start. Me!… Continue reading My Journey Through the Abyss