Perceptions are a funny thing, some might say fickle, even. A perception, simply put, is the way we think about things. The way we view the world around us, the people in it, the situations we find ourselves in, and so on. We each have the power to shift the perceptions others have of us… Continue reading The Power of Perception
How I Do It… And Why
If I had a dollar for every time someone said to me, “I don’t know how you do it”, well hell, I’d have a lot more money than I do now! But in all seriousness, I get asked that question a lot over stuff that I consider routine, so I wanted to talk about it… Continue reading How I Do It… And Why
Quiet Contemplation and Reflection
Around here we try to take the time to reflect on our actions, thoughts and words frequently, but, as with all things, life gets the best of us and it gets lost in the shuffle. So, Sunday's are a day for some reflection and introspection. For myself, it's easy to sit and think about the… Continue reading Quiet Contemplation and Reflection
Recharge, Reset, and Reflect
Sometimes in life, we find magic in the most unexpected places. The way a person smiles at us, the way a laugh can change your whole day, or even the way a song can spark a memory. These moments have a way of changing us, creating fragments of the person we are, and yet, we… Continue reading Recharge, Reset, and Reflect
New Year… Same Me!
Resolutions. I mentioned in my New Year’s Even post that I don’t make them. I don’t believe in creating a concrete idea for what I am *going to do* in the next year. It is too hard, in my opinion, to ensure that you will do something you set out to do. Not because it’s… Continue reading New Year… Same Me!
How fitness transformed more than just my physique…
One year ago today I began a journey that would soon change my life in ways I didn't realize... It actually started on October 24, 2019 when I reached out to Brittany (a friend who runs Body by Brittany, a personal training company based out of Michigan) and said "it's time and I need your… Continue reading How fitness transformed more than just my physique…