Perceptions are a funny thing, some might say fickle, even. A perception, simply put, is the way we think about things. The way we view the world around us, the people in it, the situations we find ourselves in, and so on. We each have the power to shift the perceptions others have of us… Continue reading The Power of Perception
Welcome back to The Life of Janie! In case you missed the first part of her story, catch up here: The Life of Janie The next morning Janie rolled over and stretched, feeling calmer and more relaxed than she had in awhile. She opened her eyes and blinked into the bright sun that was shining… Continue reading The Life of Janie – Part 2
If I had a dollar for every time someone said to me, “I don’t know how you do it”, well hell, I’d have a lot more money than I do now! But in all seriousness, I get asked that question a lot over stuff that I consider routine, so I wanted to talk about it… Continue reading How I Do It… And Why
Around here we try to take the time to reflect on our actions, thoughts and words frequently, but, as with all things, life gets the best of us and it gets lost in the shuffle. So, Sunday's are a day for some reflection and introspection. For myself, it's easy to sit and think about the… Continue reading Quiet Contemplation and Reflection
Sometimes in life, we find magic in the most unexpected places. The way a person smiles at us, the way a laugh can change your whole day, or even the way a song can spark a memory. These moments have a way of changing us, creating fragments of the person we are, and yet, we… Continue reading Recharge, Reset, and Reflect
Community. Gratitude. Hope. Kindness. Strength. Vulnerability. What do those words mean to you? For me, they are a small part of the feelings I went through during Yoganuary. I discussed it a bit in my first post this year, and I shared the journey on Instagram every day, but I want to talk about the… Continue reading Yoganuary: Body, Mind, and Soul
Finding yourself, who you truly are at your core, is hard. Finding yourself during motherhood, at least for me, has been undeniably harder. So often as mothers (fathers, too) we devote our entire being to raising our children and doing what they need, without much consideration for ourselves. Many of us (I fall into this… Continue reading Discovering Who You Are and How to Find Balance in Motherhood
What a year! I think we can all breathe a small sigh of relief in knowing that it’s (nearly) over, am I right?! In a year that started as most do (at least IMO), with promise and anticipation, the majority of us have been vastly disappointed. Emotions quickly turned to fear and angst over situations… Continue reading An Inspired Journey Through a Dreadful Year
I’m still in shock. My family lost a truly remarkable piece of our puzzle last night. My great-uncle Pete was such a wonderful person. A God-fearing man, who did his best to be kind-hearted and generous to everyone. He had the most uncanny ability to share a funny picture or meme with me just when… Continue reading Giving Back During the Holiday Season
As I'm finishing my practice and coming back down to reality from Savasana, there is a whirlwind of senses surrounding me, reminding me of everything I am grateful for. The sound of my furness thrumming, my family's footsteps and giggles, even my children’s consistent fighting (they don’t miss a day of that) remind me that… Continue reading Happy Thanksgiving
Allison Christine 